About Maxson Fitness
Jen Maxson started Maxson Fitness in 2013. Jen is nationally certified in personal fitness training, with continuing education in weight management.
What sets Maxson Fitness apart from other training facilities? Jen only trains up to two people per session. All equipment and weights are sterilized in between every client, in an effort to prevent the spread of harmful bacteria and germs that are common in a regular gym or fitness environment.
Our facility is completely private with just Jen and her client, so no more embarrassing workouts or continuous distractions at the gym.
Jen specializes in multiple training styles, including: balance, coordination, strength, flexibility, cardiovascular and core conditioning. She incorporates a blend of training and conditioning styles suited for each individual, taking into account their current level of fitness, nutrition and lifestyle.
STEP 1 Jen conducts a personal assessment consisting of body-fat testing, measurements, cardiovascular and strength assessments to find our base. We’ll then discuss your goals and expectations, and together find the most effective and efficient way possible to create the desired results you are looking for.
STEP 2 Equally as important as step 1, we’ll go over nutritional and lifestyle habits. Jen will provide a nutritional roadmap to guide you, paired with a specialized training regimen to aide in your journey in establishing and carrying out healthy habits.
STEP 3 Approximately every 4 months we’ll reevaluate and reassess your progress, and modify any areas that require further dedication and attention.
The Maxson Strategy
The synergy and importance placed upon healthy eating, cardiovascular health, and strength training will provide us with a healthy and balanced approach in accomplishing your overall goals helping you find the quality of life you are looking for.
Your fitness routine is tailor-made for YOU. Jen designs a regime for each client individually at every session; no routines are the same. This is because every person is at a different fitness level, has different fitness goals in mind, or may have physical limitations that require slight modifications in routine. Some of these limitations may include: knee or hip replacement, back injuries, or possibly an injury that simply limits your ability to perform some exercises.
The Maxson Mission
Jen’s goal as a personal trainer is to generate results through education, implementation and motivation. Each person has different wants and expectations, which require individual strategies to obtain the results they are looking for. Together, we can establish and attain the goals we set, through focus and commitment, that will result in you being a stronger, healthier, and happier you!